Wednesday, September 23, 2020

4 Exercises everyone should perform daily

1. Pushups: Pushups are great exercises to warm up your upper body before every workout session. They work your triceps, pectorial muscles and shoulders. If...

लव लाइफ में मिठास घोल देंगे अखरोट-बादाम, रिसर्च में पाए गए...

अखरोट, बादाम और काजू जैसे ड्राई फ्रूट्स का सेवन करने से स्पर्म की मात्रा और गुणवत्ता बेहतर होती है. जो लोग अपनी डाइट में...

A Diwali Without Gaining Weight? Before the Sweets, Have Karela!

When Navratri ends, the festive season officially begins as Diwali is just around the corner. All the parties begin in earnest. There are Diwali...

Health benefits of the spiny gourd or kantola

Seasonal vegetables are great if you are looking for regular intake of nutrition and still go easy on your pocket. The best part of including...

Dancing can reverse the signs of aging in the brain

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A...

Three easy vegetable soups for quick weight loss

Soups and weight loss have always had a friendly relation. When made at home, soups are completely healthy and make for a great weight...

The best thing you can do for your health: sleep well

Insufficient sleep is now one of the most significant lifestyle factors influencing whether or not you will develop Alzheimer’s disease. During sleep, a remarkable...

Saffron (Kesar) can be used to get rid of pimples

Many people are troubled by pimples and dry skin. These problems arise due to pollution, eating unhealthy things and not taking care of the skin....

Roti vs paratha vs rice: Which is the best for a...

By timesnownews.com Eat this and not that' is a piece of very popular advice almost anyone trying to lose weight seeks and gets, multiple times...

POSITIVE PARENTING

By Rekha Singh (Psychologist) Parent’s role is very important and effective in children’s psychological growth and behavior. The foundation of children’s social attitudes and skills...

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